5 steps to regaining confidence after a break up

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It doesn't matter how many times you listen to Taylor Swift on repeat after a breakup. Sometimes the heartbreak can still feel unbearable so don't let anyone tell you how to feel or how quickly you need to move on (we are talking to you Taylor). 

Experiencing a breakup can impact your self-confidence and overall health, however there are steps you can take to overcome this chapter in your life. 

1. Grieve
Allow yourself time to grieve. Giving yourself permission to be vulnerable and present in the moment is so important. Cry yourself to sleep if you need. Just let your emotions out so you can allow yourself to move on.

2. Support system
Spend time with your loved ones. Friends and family will help you heal and gain your confidence back. Vent to them about the frustrating things your ex used to do and make sure to get out of the house with your friends and enjoy the single life.

3. Self-care
Wear an outfit that makes you feel like a boss or why not try a new hairstyle. Simple steps like this can boost your self confidence.

4. Take it easy on yourself
Keep your head high. Don't think about what you could have done or should have done to make the relationship work. These are all learning experiences and to help you become the best version of yourself. 

5. Try our 28 Day self-love and wellness challenge. 
Our 28 Day Wellness Challenge is designed to help calm and and improve your overall well-being and mental state. The challenge has assigned daily task that will help you take some time out of your day to focus on yourself, which is so important post break-up. 

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