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How do you like to have your muesli? This is a delicious, nourishing and homemade alternative. A bowl of this chai-tea infused muesli bowl is convivial and comforting - scented with the wonderful flavors of cinnamon, ginger and cardamom. Also, it is a healthy option rich in proteins. All together in one single bite! You can make your own chai spice mix as well, but we just used a chai tea bag for convenience. Topped with some green grapes and frozen raspberries, or any other fruits of your choice. Ready to make some?


3/4 cup Muesli
1 batch Chai-infused protein milk (find the recipe below)
1 medium banana, sliced
1 tsp ground cinnamon
Coconut oil for the pan 

Chai-infused protein milk:
Brew 1 Chai teabag in 1 cup of boiling water for 5 minutes. Remove teabag and add in 1/3 cup almond milk. Warm in a saucepan if needed. Stir in 1 serve of Lean Up Cinnamon Roll Protein Powder.

First of all, prepare the Chai-infused protein milk. After it is done, heat coconut oil in a pan and fry banana slices until they get a golden brown look. Place muesli in a bowl and pour in the Chai-infused protein milk. Top with Caramelised banana and fruits of your choice. Finally, mix everything together until it reaches a creamy consistency. We recommend you to serve it warm, ready to enjoy!

For more tips and meal ideas, download our FREE 12 WEEK LEAN UP Healthy Eating Guide! Click here to download. 

Original source via @nourishandflourishsyd

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